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Malenagb
Journal
20 Jul 23
Malenagb's Journal, 20 July 2023
Malenagb's Profile
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Weigh In record (no journal entry) for 20 July 2023
131.0 lb
Lost so far:
27.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2023:
1571 kcal
Fat: 84.08g | Prot: 80.10g | Carb: 116.31g.
Breakfast:
Carrefour Pistachos Tostados sin Sal, Sir Winston Tea Té Royal Earl Grey.
Lunch:
Coca-Cola Coca-Cola Zero (Lata), Tomates, Zanetti Mozzarella Di Bufala Campana, Dr. Oetker Ristorante Speciale.
Dinner:
Esgir Mix Cereales, Kiwi, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero.
more...
2290 kcal
Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours.
more...
losing 0.3 lb a week
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