Weigh In record (no journal entry) for 15 July 2023
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150.7 lb
Lost so far: 8.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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954 kcal
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Fat: 37.78g | Prot: 97.13g | Carb: 55.23g.
Breakfast: Hacendado Bebida de Avellanas y Arroz, Café Espresso. Lunch: Judías Verdes, Pechuga de Pollo sin Piel, Pimiento Rojo, Hacendado Garbanzos Cocidos, Cebollas, Videca Frutas Rojas en Zumo de Uva, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Gazpacho Casero, Mercadona Caballa Fresca, Calabacín, Berenjena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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gaining 1.5 lb a week
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