Weigh In record (no journal entry) for 19 July 2023
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110.2 lb
Lost so far: 1.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1433 kcal
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Fat: 106.65g | Prot: 75.75g | Carb: 24.19g.
Breakfast: Pudding chia psyllium cacao, Rians la Faisselle de Chèvre, le Ménez-Hom Pur Chèvre, Dia Jambon de Parme (Prosciutto Di Parma), Lindt Chocolat 99%. Lunch: Ethiquable Chocolat Noir 98%, Super U Tomme Brebis/ Chèvre, La Vie Claire Huile Vierge de Noix de Coco, Courgette, Carrefour Moules Décoquillées Cuites. Dinner: Mâche, Bio Village Lait Amande Calcium sans Sucres Ajoutés, Ethnoscience Poudre de Cacao Cru, Priméal Psyllium Blond , U Céleri Rémoulade, Aoste les Grandes Tranches, Ethiquable Chocolat Noir 98%. more...
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losing 3.1 lb a week
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Maisange Yo 29's weight history
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