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Last week's challenge was a bust! Weight stuck on 169 for about 2 weeks. Today is a fasting day to prepare for a blood test; blood sugar staying constant and in 'normal' range, blood pressure near normal even after 6 weeks of eliminating one of my medications. Working at eliminating all meds by diet , weight loss and healthy exercise.
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169.5 lb
Lost so far: 13.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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972 kcal
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Fat: 66.35g | Prot: 47.08g | Carb: 60.06g.
Breakfast: Olympic Krema Greek Yogurt, No Name Blueberries, Organic Traditions Hemp Hearts, Water, Flaxseed Seeds, Half and Half Cream, Decaffeinated Coffee (made From Ground). Lunch: Quaker Rice Cakes, Hard-Boiled Egg, Avocados, Kirkland Signature Pistachios. Snacks/Other: Lemon Juice, Water (Bottled), Bragg Apple Cider Vinegar. more...
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3777 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Hanging Laundry - 1 hour, Swimming (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour, Sleeping - 9 hours, Desk Work - 20 minutes, Stretching (yoga) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Housework - 4 hours and 30 minutes. more...
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gaining 0.7 lb a week
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