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Argggg
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1790 kcal
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Fat: 101.19g | Prot: 56.15g | Carb: 163.50g.
Breakfast: Bulletproof Upgraded MCT Oil, Half and Half Cream. Lunch: Plum. Dinner: Greek Islands Saganaki, Pita Bread, Hummus , Lamb, Kronos Gyros Meat Slices, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Back to Nature Classic Granola. more...
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gaining 4.2 lb a week
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