Weigh In record (no journal entry) for 14 July 2023
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174.0 lb
Lost so far: 10.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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553 kcal
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Fat: 15.12g | Prot: 30.40g | Carb: 77.45g.
Breakfast: One Bar Maple Glazed Doughnut, Trix Cereal, Lactaid Calcium Enriched 2% Reduced Fat Milk, Banana. more...
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losing 7.0 lb a week
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estanton100's weight history
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