Weigh In record (no journal entry) for 14 July 2023
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131.2 lb
Lost so far: 27.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1952 kcal
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Fat: 87.49g | Prot: 91.57g | Carb: 191.13g.
Breakfast: Hacendado Miel de Mil Flores, Zumo de Limón, Té Verde, Aceite de Oliva Extra Virgen, Hacendado Tomate Pera, Legado Pechuga de Pavo, Larsa Queso en Lonchas, Quescrem Queso Crema Kefir, Arepa con avena y semillas de lino ind. Lunch: Arroz con champis, Aceite de Oliva Extra Virgen, IFA Eliges Salteado Tradicional, Huevo, Hacendado Chuletas de Sajonia. Dinner: Burger King Doble Cheeseburger Bacon, Burger King Patatas Fritas (Grandes). Snacks/Other: IFA Eliges Choco Chips. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 0.8 lb a week
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