Weigh In record (no journal entry) for 12 July 2023
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110.9 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1510 kcal
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Fat: 117.04g | Prot: 77.13g | Carb: 23.27g.
Breakfast: Reflets de France Morbier AOP au Lait Cru, Dia Jambon de Parme (Prosciutto Di Parma), Pudding chia psyllium cacao, Tomates Cerises. Lunch: Dia Jambon de Parme (Prosciutto Di Parma) , La Vie Claire Huile Vierge de Noix de Coco, Guengat Tomme Tomate & Piment d'espelette, Ethiquable Chocolat Noir 98%, Chou Chinois, Super U Huile d'olive Bio Vierge Extra, Oeuf. Dinner: Ethiquable Chocolat Noir 98%, Super U Huile d'olive Bio Vierge Extra, Royans Faisselle de Chèvre, Marque Repère Filets de Harengs Fumés Doux, Courgette. more...
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steady weight
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