Weigh In record (no journal entry) for 12 July 2023
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131.0 lb
Lost so far: 27.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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901 kcal
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Fat: 42.37g | Prot: 60.94g | Carb: 62.00g.
Breakfast: Hornimans Infudren. Lunch: Aceite de Oliva Extra Virgen, IFA Eliges Salteado Tradicional, Hacendado Chuletas de Sajonia, Arroz con champis. Dinner: Legado Pechuga de Pavo, Larsa Queso en Lonchas, Hacendado Tiras de Pechuga de Pollo al Natural, Hacendado Aguacate, Hacendado Tomate Pera, Wrap avena. more...
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losing 3.1 lb a week
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