Weigh In record (no journal entry) for 01 March 2015
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167.5 lb
Lost so far: 36.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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665 kcal
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Fat: 19.94g | Prot: 29.12g | Carb: 86.24g.
Breakfast: Ziggy's Internationale Light Swiss Cheese, Naturegg Eggs, Coffee. Lunch: Miso Soup. Snacks/Other: St. Pauli Non Alcoholic Beer, Trader Joe's Inner Peas, Kevita Master Brew Kombucha - Ginger. more...
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losing 2.3 lb a week
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cmlynn's weight history
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