josephc0917's Journal, 10 July 2023

體重96.4
體脂33.8
基代1733
內臟16
肌肉60.5
骨3.2
🐷🐷🐷

212.5 lb Lost so far: 0 lb. Still to go: 212.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 July 2023:

1030 kcal

Fat: 19.64g | Prot: 40.10g | Carb: 131.45g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 肉粽. more...

gaining 2.7 lb a week

Comments

穩的👍🏻👍🏻👍🏻

09 Jul 23 by member: 饞嘴小尼

😭😭😭

09 Jul 23 by member: josephc0917

加油囉！我也是🙄🙄🙄

09 Jul 23 by member: chenxxxcccc


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josephc0917's weight history