Weigh In record (no journal entry) for 05 July 2023
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1035 kcal
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Fat: 33.85g | Prot: 95.46g | Carb: 78.17g.
Breakfast: Mercadona Leche Semidesnatada, Café Espresso. Lunch: Tomates, Lechuga de Hoja Verde, Hacendado Garbanzos Cocidos. Dinner: Tomates Cherry, Lechuga de Hoja Verde, Entraña, Hacendado Langostino Cocido, Hacendado Garbanzos Cocidos. Snacks/Other: Buitoni Masa para Minipizzas. more...
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losing 0.4 lb a week
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