Weigh In record (no journal entry) for 05 July 2023
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161.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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3312 kcal
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Fat: 179.40g | Prot: 199.05g | Carb: 212.74g.
Lunch: Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 14.0 lb a week
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joe_minehan's weight history
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