Weigh In record (no journal entry) for 05 July 2023
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1416 kcal
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Fat: 76.79g | Prot: 69.39g | Carb: 116.23g.
Breakfast: Whole Milk. Lunch: Great Value Sharp Cheddar Cheese, Egg. Dinner: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. more...
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gaining 1.0 lb a week
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