Weigh In record (no journal entry) for 03 July 2023
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175.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1088 kcal
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Fat: 60.18g | Prot: 55.94g | Carb: 84.26g.
Lunch: Trader Joe's Roasted & Salted Whole Cashews. Dinner: Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Olive Garden Salad with Signature Italian Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: 100% Whole Wheat Bread (Home Recipe or Bakery), Cheddar Cheese , Rhodes Yeast Dinner Rolls. more...
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losing 2.8 lb a week
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islandsister's weight history
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