Weigh In record (no journal entry) for 02 July 2023
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131.2 lb
Lost so far: 27.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1456 kcal
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Fat: 49.15g | Prot: 61.76g | Carb: 191.81g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Hacendado Crema de Cacahuete Crunchy, Plátano. Lunch: Arla Apetina Classic, Tomates Cherry, Coca-Cola Coca-Cola Zero (Lata), Arroz Blanco Cocido, Hacendado Delicias Pollo. Dinner: Hornimans Infurelax, Hacendado Pipas Girasol Naturales, Hacendado Chocolate Negro 72%, Plátano, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero. more...
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losing 0.8 lb a week
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