Weigh In record (no journal entry) for 30 June 2023
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176.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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856 kcal
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Fat: 40.86g | Prot: 74.68g | Carb: 53.16g.
Lunch: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Kettle & Fire Chicken Bone Broth. Dinner: Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Toasted Whole Wheat Bread (Home Recipe or Bakery), Vegetable Oil, Kale, Bush's Best Great Northern Beans. Snacks/Other: Isopure Zero Carb Creamy Vanilla. more...
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losing 11.2 lb a week
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islandsister's weight history
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