Weigh In record (no journal entry) for 30 June 2023
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181.0 lb
Lost so far: 16.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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882 kcal
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Fat: 45.26g | Prot: 48.12g | Carb: 81.79g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Fat Free Half & Half, Sugar in the Raw Stevia in The Raw (Packet). Lunch: French's Classic Yellow Mustard, Deli Sliced Ham, ShopRite 40 Calorie Bread - Italian. Dinner: Cucumber (Peeled), Bubba Burger Original Burger. Snacks/Other: Brach's Root Beer Barrels. more...
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losing 0.8 lb a week
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genigail's weight history
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