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💪🏻
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132.9 lb
Lost so far: 25.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1463 kcal
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Fat: 56.50g | Prot: 95.49g | Carb: 136.20g.
Breakfast: Maille Mostaza Dijon, Hacendado Arándanos Congelados, Hacendado Yogur Griego Ligero, Hornimans Té Slim, IFA Eliges Atun Claro al Natural, Arepa con avena y semillas de lino ind. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Lasaña Boloñesa. Dinner: Hacendado Pipas de Calabaza Naturales, Larsa Queso en Lonchas, Hacendado Tiras de Pechuga de Pollo al Natural, IFA Eliges Ensalada Gourmet, Wrap avena. Snacks/Other: Hornimans Infusueños, IFA Eliges Choco Chips. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 0.9 lb a week
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