Weigh In record (no journal entry) for 22 June 2023
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133.8 lb
Lost so far: 24.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1475 kcal
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Fat: 59.47g | Prot: 91.88g | Carb: 126.21g.
Breakfast: Hornimans Té Slim, Zespri Kiwi Green, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Legado Pechuga de Pavo, Huevo. Lunch: Zanahoria, Hacendado Brotes Tiernos, Aceite de Oliva Extra Virgen, Arla Apetina Classic, Tomates Cherry, Carrefour Garbanzos Cocidos, Hacendado Quinoa Blanca y Roja con Quinoa Real. Dinner: Quaker Cruesli Frutos Secos, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Legado Pechuga de Pavo, Larsa Queso en Lonchas, Hacendado Crackers Espelta. more...
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2303 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 3.1 lb a week
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