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Slowly introducing solid food since Cleansing fast. Needed to make electrolytes too, feeling weak from withdrawal from the coffee, sugar and alcohol. This is only day 4. Getting lots of rest and tons of water.
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168.7 lb
Lost so far: 14.3 lb.
Still to go: 38.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2023:
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949 kcal
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Fat: 52.07g | Prot: 80.13g | Carb: 39.40g.
Breakfast: Nutiva MCT Oil, Water, Decaffeinated Coffee (made From Ground). Lunch: Canadian Protein Super Greens, Decaffeinated Coffee (made From Ground), Water, Organika Bone Broth Beef. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast, Green Tea, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Beets, Mixed Salad Greens, Tre Stelle Crumbled Feta Cheese. Snacks/Other: Nestle Pure Life Water, Bragg Apple Cider Vinegar, Fresh Lemon Juice. more...
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3431 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Bathing - 20 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes. more...
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losing 3.5 lb a week
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