Weigh In record (no journal entry) for 21 June 2023
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134.3 lb
Lost so far: 24.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1415 kcal
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Fat: 61.28g | Prot: 94.77g | Carb: 116.67g.
Breakfast: Zespri Kiwi Green, Sir Winston Tea Té Royal Earl Grey, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Quescrem Queso Crema Kefir, Hacendado Pan de Fibra y Sésamo , Huevo. Lunch: 7UP 7Up Free, Aceite de Oliva Extra Virgen, Calabacín, Patata, Hacendado Solomillo de Pavo. Dinner: Oreo Oreo Bañadas en Chocolate Blanco, Hacendado Tiras de Pechuga de Pollo al Natural, Larsa Queso en Lonchas, Hacendado Brotes Tiernos, Wrap avena. more...
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2292 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 0.8 lb a week
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