Weigh In record (no journal entry) for 23 July 2011
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198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1657 kcal
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Fat: 39.42g | Prot: 90.81g | Carb: 245.80g.
Breakfast: Blueberries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Simply lemonade, Beef Pastrami (Cured), Onions, Classic Yellow Mustard, Jewish Rye. Snacks/Other: Hot Chocolate K-Cups, Smart Pop! (0 Trans Fat), Fat Free Fig Newtons, Lavash Flatbread Chips, Peaches. more...
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losing 14.0 lb a week
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