Weigh In record (no journal entry) for 20 June 2023
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186.3 lb
Lost so far: 14.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2243 kcal
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Fat: 53.12g | Prot: 140.37g | Carb: 294.44g.
Breakfast: Quaker Avena Integral, Cola Cao Cola Cao Original, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Miel de Romero, Montesinos Requesón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo , Espaguetis. Dinner: Manzana, Plátano, Hacendado +Proteínas Natillas, Hacendado +Proteínas Chocolate, Lomo de Cerdo , Central Lechera Asturiana Leche Desnatada. more...
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losing 3.1 lb a week
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