Weigh In record (no journal entry) for 21 February 2015
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1583 kcal
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Fat: 59.01g | Prot: 83.92g | Carb: 178.20g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena, Kellogg's Special K. Lunch: Pan Blanco, Mayonesa, Bonito, Huevo. Dinner: Montesinos Lonchas de Queso, Pan Blanco, Hacendado Chocolate Negro 72%, Hacendado Mantequilla sin Sal, Bimbo Pan Blanco, Hacendado Jamon Cocido Extra, Mayonesa, Bonito, Huevo. more...
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2124 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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