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💧💧💧
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151.9 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1741 kcal
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Fat: 48.32g | Prot: 74.49g | Carb: 239.78g.
Breakfast: Nestle Fitness Vollkorn, Kiwi, Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Lunch: Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen. Dinner: Alpro Joghurt Kokosnuss. Snacks/Other: Nestle Fitness Vollkorn, Fettreduzierter Milchkaffee. more...
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gaining 0.2 lb a week
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