Weigh In record (no journal entry) for 16 June 2023
|
145.1 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
960 kcal
|
Fat: 49.46g | Prot: 19.19g | Carb: 107.60g.
Breakfast: Степ Шоколадно-Арахисовая Паста, De Olio Вегамасло, Родные Просторы Хлеб Я За ЗОЖ , Кофе (из Молотых Зерен). Lunch: Кофе. Dinner: Абрикос, Миндаль, Tralli Valli Сушечки Горчичные, Экологика Какао-Напиток Чукка. Snacks/Other: Мишкино Счастье Халва Подсолнечная с Кокосом, Зеленый Чай. more...
|
|
1624 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталия Пчелка's weight history
|