Weigh In record (no journal entry) for 15 June 2023
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183.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2165 kcal
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Fat: 91.76g | Prot: 168.35g | Carb: 179.65g.
Breakfast: Great Value Egg, Alaya Green Superblend, Alaya Multi Collagen, Kitu Super Coffee Vanilla. Lunch: Summer salad, Taco burrito. Dinner: Kirkland Signature Classic Roast Beef Top Round, Paleovalley 100% Grass Fed Beef Stick, King Arthur Keto Wheat Flour, Premier Nutrition Whey Protein, Kirkland Signature Whole Blueberries, Silk Unsweetened Soymilk. Snacks/Other: Peanut Butter, Nabisco Premium Saltine Crackers Original, Gulden's Spicy Brown Mustard, Honey , Snyder's of Hanover Mini Pretzels, Carrington Farms Coconut Cooking Oil, King Arthur Keto Wheat Flour, Angelfood Cake (Dry Mix) , Lily's Milk Chocolate Style Baking Chips, 365 Organic Almond Milk - Unsweetened, Silk Unsweetened Soymilk, Premier Nutrition Whey Protein, Kroger Cake Cones. more...
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losing 1.9 lb a week
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