Weigh In record (no journal entry) for 15 June 2023
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188.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1311 kcal
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Fat: 61.23g | Prot: 74.63g | Carb: 117.78g.
Lunch: Garlic Butter, Marks & Spencer Tenderstem Broccoli, Tesco Simple Side Salad, Fried Egg without Fat, Soy Sauce (Shoyu) , Iceland Southern Fried Chicken Thighs, Tesco Microwave Basmati Rice. Dinner: Tesco Simple Side Salad, Heinz Light Mayonnaise, John West Tuna Chunks in Sunflower Oil (112g), Popchips Sour Cream & Onion Corn Chips. Snacks/Other: Bananas , Green Smoothie. more...
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losing 0.3 lb a week
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