Weigh In record (no journal entry) for 14 June 2023
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134.0 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1347 kcal
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Fat: 58.45g | Prot: 71.68g | Carb: 128.83g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Zespri Kiwi Green, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Huevo. Lunch: Galbani Parmigiano Reggiano, Pasta con bacon, queso y nata. Dinner: Hornimans Infusueños, Oreo Oreo Bañadas en Chocolate Blanco, Quescrem Queso Crema Kefir, Hacendado Pan de Fibra y Sésamo, Huevo. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 11 hours, Google Fit - 13 hours. more...
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gaining 0.6 lb a week
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