Weigh In record (no journal entry) for 12 June 2023
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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808 kcal
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Fat: 36.56g | Prot: 30.88g | Carb: 82.22g.
Breakfast: Water, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Growers Light Cider, Coleslaw, Fried Potatoes, Great Value Cod Fillets. Dinner: Butter, Cheese Bun. more...
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3609 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Bathing - 20 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours. more...
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losing 5.3 lb a week
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