Weigh In record (no journal entry) for 21 September 2009
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190.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2009:
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1762 kcal
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Fat: 30.11g | Prot: 97.43g | Carb: 290.87g.
Breakfast: banana, cereal, milk. Lunch: Pork Roast, bread, Yellow Mustard. Dinner: Turkey Chili with Beans, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: water melon, orange. more...
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2754 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 8.1 lb a week
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