Weigh In record (no journal entry) for 08 June 2023
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134.0 lb
Lost so far: 24.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1786 kcal
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Fat: 69.50g | Prot: 107.82g | Carb: 117.59g.
Breakfast: Hacendado Pipas de Calabaza Naturales, Hornimans Té Slim, Hacendado Arándanos Congelados, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Entrepinares Queso Tierno, Huevo. Lunch: Hacendado Crackers Espelta, Pollo con verduras. Dinner: La Cocinera Arroz Negro, Vino Blanco de Mesa. Snacks/Other: Oreo Oreo Bañadas en Chocolate Blanco, Hornimans Infudren. more...
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2416 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 0.6 lb a week
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