Weigh In record (no journal entry) for 06 June 2023
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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2186 kcal
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Fat: 97.07g | Prot: 119.19g | Carb: 212.55g.
Breakfast: Whole Milk. Lunch: Pizza with Meat. Dinner: Great Value Chicken Enchilada Casserole, Chimichanga with Beef and Cheese , Chimichanga with Beef and Cheese . Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Original. more...
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losing 2.8 lb a week
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