Weigh In record (no journal entry) for 04 June 2023
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1515 kcal
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Fat: 69.79g | Prot: 73.81g | Carb: 154.57g.
Breakfast: Whole Milk. Lunch: Bananas , Strawberries. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Original, Coconut Cream Pie. more...
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gaining 5.6 lb a week
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