10:45(帰宅時) 体重61.0kg 体脂肪率15.1% 筋肉量49.1kg
↓↓↓↓↓↓↓↓↓↓ 19:15(起床時) 体重60.2kg 体脂肪率18.6% 筋肉量46.5kg
↓↓↓↓↓↓↓↓↓↓ 23:45(途中) 体重60.1kg 体脂肪率19.8% 筋肉量45.6kg
¬=|oO(まだ寝ないです。
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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gaining 4.6 lb a week
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