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After run and ride
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1964 kcal
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Fat: 109.53g | Prot: 87.30g | Carb: 162.59g.
Breakfast: Whole Milk. Lunch: Scrambled Egg , Flour Tortillas , Guacamole. Dinner: Mixed Salad Greens, Kraft Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Market Pantry 10" Flour Tortilla, Borden Shredded Cheddar Cheese. more...
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losing 12.6 lb a week
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