Weigh In record (no journal entry) for 31 May 2023
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134.9 lb
Lost so far: 23.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1396 kcal
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Fat: 66.76g | Prot: 73.49g | Carb: 117.35g.
Breakfast: Sir Winston Tea Té Royal Earl Grey, Zespri Kiwi Green, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero, Aceite de Oliva Extra Virgen, Tomates Cherry, Legado Pechuga de Pavo, Huevo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Galbani Parmigiano Reggiano, Chef Select Mezzelune Ricota, Champiñones y Trufa. Dinner: La Vieja Fábrica Mermelada de Arándanos, Hacendado Crema de Cacahuete Crunchy, Hacendado Pan de Fibra y Sésamo, Feiraco Leche Entera. more...
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2352 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 0.8 lb a week
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