Weigh In record (no journal entry) for 29 May 2023
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135.1 lb
Lost so far: 23.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1557 kcal
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Fat: 62.06g | Prot: 99.92g | Carb: 128.73g.
Breakfast: Hornimans Té Slim, Arepa con avena y semillas de lino ind, Kiwi, Carrefour Filetes de Caballa del Sur en Aceite de Oliva. Lunch: Traseros de pollo con verduras. Dinner: Borges Vinagre Balsámico de Módena, Hacendado Sazonador Ensalada, IFA Eliges Ensalada Gourmet, Hacendado Crackers Espelta, IFA Eliges Maíz Dulce en Grano, Arla Apetina Classic. Snacks/Other: Hacendado Almendra Natural, Hacendado Chocolate Negro 72%, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Yogur Griego Ligero Natural. more...
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2469 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 1.3 lb a week
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