Samuel73's Journal, 09 February 2015

196.9 lb Lost so far: 4.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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851 kcal

Fat: 10.59g | Prot: 41.86g | Carb: 147.45g.   Breakfast: Cola Cao Cola Cao Original, Leche (Leche Entera), Brüggen Copos de Avena, Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K. Dinner: Brüggen Copos de Avena, Kellogg's Special K, Central Lechera Asturiana Leche Desnatada. more...

2175 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...