Weigh In record (no journal entry) for 22 May 2023
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163.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2521 kcal
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Fat: 99.06g | Prot: 108.37g | Carb: 305.54g.
Breakfast: Dunkin' Donuts Glazed Donut, Popeyes Chicken & Biscuits Deluxe Sandwich with Mayonnaise, Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk. Lunch: Simply Orange Simply Lemonade, Yellow Cake (with Vanilla Frosting) , 14" Pepperoni Pizza , Lucerne 1% Lowfat Milk. more...
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losing 9.1 lb a week
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