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Aaronloseweight
Journal
22 May 23
Aaronloseweight's Journal, 22 May 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 22 May 2023
196.6 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2023:
2030 kcal
Fat: 68.57g | Prot: 90.15g | Carb: 274.33g.
Breakfast:
Bananas , Whole Milk.
Lunch:
Auntie Anne's Pretzels Original Pretzel with Butter, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-fil-A Chick-fil-A Sauce.
Dinner:
Applebee's Sprite, Ginger Ale , McDonald's World Famous Fries - Medium, McDonald's Cheeseburger.
more...
2503 kcal
Activities & Exercise:
Running - 6/mph - 8 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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