Weigh In record (no journal entry) for 22 May 2023
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189.6 lb
Lost so far: 11.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1798 kcal
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Fat: 52.52g | Prot: 89.79g | Carb: 235.21g.
Breakfast: Quaker Avena Integral, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Lunch: Merluza al Horno o a la Parrilla, Activia Yogur Natural 0%. Dinner: Churros, Hacendado Chocolate a la Taza, Plátano, Central Lechera Asturiana Leche Desnatada. more...
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gaining 3.1 lb a week
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