Weigh In record (no journal entry) for 19 July 2011
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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625 kcal
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Fat: 18.40g | Prot: 39.56g | Carb: 79.30g.
Breakfast: marble rye bread, egg beater. Lunch: falafel. Snacks/Other: chobani. more...
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steady weight
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hudsongal's weight history
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