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A lot of that is probably water weight, but hey! Five pounds is 5 pounds!
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2015:
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939 kcal
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Fat: 20.06g | Prot: 76.61g | Carb: 115.32g.
Breakfast: Coffee, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. Lunch: Kirkland Signature Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lea & Perrins The Original Worcestershire Sauce, Egg, Whole Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Celebrity 98% Fat Free Extra Lean Imported Ham Water Added, Giant Eagle Baby-Cut Carrots, Grape Tomatoes, Brown Rice (Long-Grain, Cooked). more...
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losing 17.5 lb a week
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