josephc0917's Journal, 19 May 2023

體重94.9
體脂33.4
基代1710
內臟16
肌肉59.9
骨3.2
😅😅😅

209.2 lb Lost so far: 0 lb. Still to go: 209.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 May 2023:

611 kcal

Fat: 11.78g | Prot: 35.25g | Carb: 92.43g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

gaining 3.1 lb a week

Comments

約哥要穩住😁

18 May 23 by member: cc1214

穩的😊😊

18 May 23 by member: 饞嘴小尼

週末來臨了！🤔

18 May 23 by member: chenxxxcccc

要豆花嗎？

18 May 23 by member: josephc0917

+1穩住😆

19 May 23 by member: 努力中的自己

差0.1😭

19 May 23 by member: josephc0917

豆花不可少😁😁

19 May 23 by member: 饞嘴小尼

小尼吃一碗

19 May 23 by member: josephc0917


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josephc0917's weight history