Aaronloseweight's Journal, 17 May 2023

196.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 71.34g | Prot: 122.98g | Carb: 84.47g.   Breakfast: Whole Milk. Lunch: GNC Amplified Wheybolic Extreme 60 - Original. Dinner: Mixed Salad Greens, Mission 8" Flour Soft Taco (10 ct), Kraft Thousand Island Dressing, Cooked Pinto, Calico or Red Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Original. more...

2581 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...