Aaronloseweight's Journal, 16 May 2023

196.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 93.60g | Prot: 96.42g | Carb: 79.30g.   Breakfast: Whole Milk. Lunch: GNC Amplified Wheybolic Extreme 60 - Original. Dinner: Cheddar Cheese , Kraft Thousand Island Dressing, Oroweat Whole Grain 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7, Mixed Salad Greens, Kraft Thousand Island Dressing. Snacks/Other: Walnuts. more...

2584 kcal

Activities & Exercise: Bike Machine (Cycling) - 3 minutes, Running - 6/mph - 27 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...