Weigh In record (no journal entry) for 16 May 2023
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164.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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3004 kcal
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Fat: 87.24g | Prot: 95.12g | Carb: 511.94g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Dinner: Pret A Manger Muffin Blueberry, Chicken Breast. Snacks/Other: Ghirardelli Chocolate Squares Classic Selection, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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gaining 5.6 lb a week
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