Weigh In record (no journal entry) for 15 May 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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3610 kcal
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Fat: 143.18g | Prot: 104.01g | Carb: 472.73g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Subway Muffin, Apple Cinnamon. Dinner: Lemonade, Popeyes Chicken & Biscuits Spicy Chicken Sandwich, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Hershey's Simply 5 Chocolate Syrup, Great Value Vanilla Ice Cream Cups. more...
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gaining 3.6 lb a week
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